Food in Poland: Traditional Polish Food and Cuisine

Food in Poland was one of the highlights of my trip, and something I ended up thinking about way more than I expected.

While I was traveling around the country with the Polish Tourism Board, I had the chance to try a mix of traditional Polish food, from classic comfort dishes to things I hadn’t even heard of before. It’s the kind of cuisine that’s hearty, filling, and very much rooted in local ingredients and history.

If you’re curious about what to eat in Poland, here are some of the dishes that stood out. Don’t expect to be counting calories here!

Zurek Sour Soup

Meals usually started with a soup, and at Pod Fredra in Wroclaw we were served a traditional Polish soup called ‘Zurek’ which contains smoked sausage, egg and white sausage. What makes it so unique is that it is served inside a bread roll! Zurek is traditionally eaten at Easter, although it can be served at any time of year. The Poles often serve this to guests because of the novel way in which it is served, and it’s one of those dishes that’s just as much about the presentation as the flavor.

Zurek Soup, traditional Polish food

Meat and Cabbage

Polish cuisine leans heavily towards meat and winter vegetables, which you start to notice pretty quickly.

Cabbage in particular shows up everywhere, and the Poles clearly know how to use it well. Not that I’m complaining – I’m a fan too.

Below is a typical meal of pork with roast potatoes and red cabbage.

Polish Food

Zrazy Beef Rolls

Zrazy is another traditional Polish dish, which we had for lunch at the Radisson Blu in Wroclaw.

It’s made from thin slices of beef, veal or game that are pan-fried, then stewed until tender and rolled up with a filling inside. The stuffing varies depending on the recipe, but mushrooms, onions and pickles are pretty common.

Zrazy Beef Rolls in Poland

Oscypek Cheese

At Staro Izba tavern in the mountain resort of Zakopane, I tried a Polish cheese called Oscypek.

It comes exclusively from the Tatra Mountains region and is made from salted sheep’s milk. The texture is quite firm and slightly rubbery, similar to halloumi. Ours was grilled and served with cranberry, but it’s also commonly eaten cold, especially alongside a drink.

Oscypek goats cheese in Poland

Apple Cake

Apple cake is a popular dessert in Poland. I had this delicious Polish apple cake at Piwnica Swidnicka restaurant in Wroklaw. It had the fluffiest meringue I’ve ever tasted!

Polish Apple Cake

Jewish Food in Poland

On our last night in Krakow, we had dinner at Ariel Jewish restaurant in the Jewish quarter. To start we had fried meat dumplings which are called Pierogi. Our main course was fried carp served with potatoes. Jews first farmed carp in specially managed ponds in Poland, and then it became a traditional Sabbath dish. Jellied carp is the classic Jewish dish, but ours was crumbed and served with a slice of lemon and a lump of butter.

Pierogi meat dumplings at Ariel Restaurant

Alcohol in Poland

Polish people drink a lot of vodka, and it is quite normal to order a bottle of vodka for the table, then drink shots until the bottle is empty. It actually tastes quite good and they say if you don’t mix it with anything else, you shouldn’t get a hangover the next day! (Not quite sure about that one!)

Another kind of shot they love is the ‘Mad Dog’ shot, which is vodka with raspberry syrup and tabasco! An interesting flavour…

In Poland they also serve lots of different beers, including wheat beer, dark beer, honey beer and chocolate beer. When they serve you your beer, they’ll also give you a small sandwich filled with lard! You get these sandwiches every time you order your drink, but if lard isn’t your thing, you don’t have to eat it!

2 thoughts on “Food in Poland: Traditional Polish Food and Cuisine”

  1. I was very surprised to see that they do not fry Pierogi in a pan . They just boil them and serve them. I guess it’s a USA thing . Cuisine was very good and fantastic prices .

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top